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CHAPTER 1
Keeping Fit: A Route to Sanity
In a world where many people act based on what they see, it is vital to focus on both the outward and inward aspects of your life. Many people will judge you based on your appearance. In fact, some people of the opposite sex can turn you down because they feel you aren’t sexy enough for them.
Indeed, it is not ideal to judge people only based on their physical appearance. Nonetheless, you need to realize that we aren’t living in an ideal world. So, while developing your intellect and emotional strength, you’ll do yourself a lot of good by also investing in your physical appearance. Some people will never give you the chance to show what you can do because of the way you look.
Chapter 2:
Doing It For Yourself
You shouldn’t start your workout plan on the wrong note. There’s nothing wrong with losing weight, but you shouldn’t do so because you want to avoid unwarranted attention to yourself. Remember that developing muscle or losing weight is a gradual process. Of course, you should have a vision – a desired physique. Nonetheless, you need to learn to accept yourself while working towards your objective.
See yourself as someone who deserves the love and respect of other people regardless of your appearance. If you notice that your circle of friends often make insensitive comments about your looks, you need to keep your distance from them. Be around people who aren’t ashamed of you despite wanting you to get better.
Chapter 5:
Physical Fitness and Your Sex Life
Regular exercise has a plethora of benefits, as you have seen through the science-based evidence in the previous chapter. So, you have more than enough reasons to start and sustain a workout plan. Nevertheless, physical fitness also helps you in your sex life.
Indeed, you shouldn’t be involved in exercise solely for the sake of boosting your sexual prowess and adventures. However, we cannot deny that physical fitness goes a long way in helping you in this aspect. This chapter reviews the link between staying fit and your sex life
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